Meet Our New Coach at Union Running!

Form Focus: Arm Swing

Social media vacation


Run AwayΒ βœˆοΈπŸ•πŸœπŸπŸ”πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

Hello, Sunshine!Β β˜€οΈ

Β Father’s Day Recap

Winning Streak

β˜€οΈΒ Fun in the Sun!Β πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ

Kill the Hills β›°β›°β›°

Getting race ready

Juice up for power!!

It Takes Two!

Keep Your CoolΒ πŸ’¦

Β #soluckytolivehere change the way you look at things

Add Some Cha Cha Slides

Who Are You Inspiring?

Morning Cup Challenge

CSA is The Way

Find Your Rhythmic Flow

Almost Race Day

Kicking Butt

Soul Searching For The Right Race

Burpees, Punishment or Ultimate Exercise?

Developing Mental Fitness!

Running For A Year!

Yoga & Running: A Complete Package!

Bulgarian Split Squats


Movement Practice

Turning Routines Into Rituals

Short Foot Exercise

Mindful Muscle


Top 7 Reasons To Run Through The Holidays






Whole 30

A Dead Bug is the Best Bug!

Is Your Refrigerator Dirty? Clean It Up!

Getting Ready to Move Your Body

2017 Fairhaven Turkey Trot

Winter is Coming

Da Coconut in Da Coffee

Chest Openers


Fast Feet


Conquer the Hill

Peak Performance

Work Your Backside


Loaded Carries


4thΒ of July 5 Miler

Who Inspires You??

Want Some Power?

Food Freedom

Happy, Healthy Hips

Kids and Running

Family Workouts

Robot Quiets the Limbic Lizard

Healthy Running and Getting Taller

Eat Your Veggies!


Bring on the Heat

Find Your Rhythm

Let’s talk goals!



Back to Basics

Too Busy

Real Food

Union Running BookREVIEW: “Running Like a Girl”

Heart Rate Training: An Emotional Journey

Minimizing Your Footwear, Part Two: The Transition πŸ‘£

Myofascial Release

Minimizing Your Footwear, Part One: A Work of Art πŸ‘£

All Aboard the Food Train!

UNION RUNNING, Part 4 of 4: Union Running

UNION RUNNING, Part 3 of 4: Running Together

UNION RUNNING, Part 2 of 4: What Running Means to Niki

UNION RUNNING, Part 1 of 4: What Running Means to Erin