Union Running BookREVIEW: “Running Like a Girl”

Running and ‘reading’ When I started heart rate training, I gave up listening to music and started to listen to a metronome (I downloaded a metronome app to help me keep the beat of my step). This helped me to steadily increase my cadence over timeĀ (cadence is your step frequency – how many times your … Continue reading Union Running BookREVIEW: “Running Like a Girl”